Cooking, Baking & Cocktail Shaking

Pina Colada Yogurt and Honey Parfait {Gluten-Free}

This Pina Colada Yogurt and Honey Parfait is layered with protein-packed Greek yogurt, crunchy granola, crushed pineapple, and a drizzle of sweet honey. Grab and go. Eat and enjoy.

Pina Colada Yogurt and Honey Parfait

Now that the weather is warming up, I’m trading my bowl of warm oats for things like Strawberry Banana Overnight Oats, Honey-Lime Fruit and Yogurt Bowl, Honey Pecan Whipped Cream Cheese with Honeyed Fruit Salad, and this Pina Colada Yogurt and Honey Parfait.

I prefer to create recipes that can be made in advance and stored in the fridge for easy access. Otherwise, I tend to skip breakfast altogether and end up starving and famished by the end of the day.

Pina Colada Yogurt and Honey Parfait

While I spend the day working with food, I usually become too busy to eat, seamlessly moving from one task to the next. Before I know it, lunch has passed and it’s quitting time. Meanwhile, my stomach is angrily protesting.

That being said, breakfast is an absolute must, and in order to ensure I eat what is claimed to be the most important meal of the day, I prep the week’s selections in advance.

Pina Colada Yogurt and Honey Parfait

This Pina Colada Yogurt and Honey Parfait is easy to make and even easier to eat. It requires very little prep in the morning, which, as we know, is a must when you’re trying to get out of the house on time. It’s super healthy and can easily be made gluten-free with the addition of gluten-free old-fashioned oats.

Not only is this breakfast option delicious, it’s naturally sweetened. A drizzle of honey is all the sweetness this parfait needs. In this case, honey helps balance the tartness of the Greek yogurt, and it’s used to naturally sweeten the crunchy granola. The rich, golden sweetener helps the granola bake up crisp, crunchy, and perfectly golden brown.

A little prep work is required to make the assembly even easier during the busy work week, and that’s preparing the granola in advance. If you designate a small amount of time over the weekend to make the granola, the parfait only takes a few short minutes to prepare.

Pina Colada Yogurt and Honey Parfait

On the day you’re going to serve your parfait, assemble by layering the Greek yogurt, granola, and crushed pineapple. Top with a drizzle of honey and serve.

Pina Colada Yogurt and Honey Parfait

Yield: 1 serving

Total Time: 30 minutes

Prep Time: 10 minutes

Cook Time: 20 minutes



• 1 cup old-fashioned oats
• 1 cup sliced almonds
• 1 cup shredded coconut
• 2 tablespoons coconut oil, melted
• 5 tablespoons honey
• 1 teaspoon vanilla extract


• ½ cup Greek yogurt (your favorite flavor)
• ½ cup granola (recipe above)
• ¼ cup crushed pineapple, drained
• Drizzle of honey


  1. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper.
  2. Add old-fashioned oats and coconut flakes to a large bowl. In a separate bowl, whisk together melted coconut, honey, and vanilla extract. Drizzle the mixture over the oats and fold until the oats are equally coated.
  3. Transfer the oat mixture to the parchment paper-lined baking sheet. Bake for 20-25 minutes, or until the mixture is golden brown, stirring every 10 minutes.
  4. Allow the mixture to cool completely. Store in an airtight container until ready to use. The mixture will stay fresh for 7-10 days.
  5. In a small jar, layer the Greek yogurt, granola, and crushed pineapple. Drizzle with honey. Serve immediately.
All images and text ©.
Whipping up one of my recipes? I wanna know about it! Snap a photo and tag your post with #onesweetmess on Twitter or Instagram. Seeing your creations come to life makes my day!

If you like this recipe, pin it to Pinterest!

Pina Colada Yogurt and Honey Parfait: This gluten-free, healthy breakfast parfait is layered with protein-packed Greek yogurt, crunchy granola, crushed pineapple, and a drizzle of sweet honey.

Disclosure: This recipe was developed for the lovely folks at the National Honey Board. All opinions are my own. Thank you for supporting my recipes and site while I work with brands I adore.

8 Responses to “Pina Colada Yogurt and Honey Parfait {Gluten-Free}”

  1. #
    Brenda @ a farmgirl's dabbles — April 19, 2017 at 9:50 am

    What a beautiful way to start the day!!


  2. #
    Nicole — April 19, 2017 at 12:13 pm

    This looks like the perfect breakfast for me! I love yogurt parfaits sweetened with honey!


  3. #
    [email protected] — April 19, 2017 at 2:32 pm

    Love love this! These photos make me want to make it asap.


  4. #
    Carolyn — April 19, 2017 at 3:09 pm

    These flavors are magical!


  5. #
    Audra — April 19, 2017 at 4:37 pm

    These look like the most wonderful breakfast! Just beautiful!


  6. #
    Julia — April 20, 2017 at 11:13 am

    Heck yes, I think I just found the solution to all my mid-day snack cravings! I have the same issue with not slowing down to remind myself to eat well between daily tasks. I’m loving the make-ahead parfait idea, and could do some serious damage to this pina colada bliss!


  7. #
    Lisa @ Wine & Glue — April 21, 2017 at 4:26 pm

    This looks amazing! I love that it can be made ahead!


  8. #
    heydaywebsites — January 23, 2018 at 2:52 am

    Love love this!


Leave some love. It makes me happy!