Peanut Butter Banana Oat Smoothie

made by Jennie on July 27, 2014 57 comments »

Frozen bananas, protein-packed peanut butter, creamy Greek yogurt, and fiber-filled oats get blended together to create a thick and creamy peanut butter banana oat smoothie.

I’ve been quite the smoothie addict lately. With the abundance of fresh fruit available, it’s hard not to be.

I’m known for being over zealous at the farmer’s market. I tend to load up my market bag with every single fruit the vendors have to offer. A week later, the fruit is looking a little sad and I’m trying to figure out a way to use the fruit I so badly had to have before it goes to waste.

Smoothies are the perfect vessel for fresh or wilted fruit alike. I make a smoothie when I’m running late for work, craving a sweet snack, or to add a boost of protein before my morning trail ride through the woods.

This week, the #SundaySupper crew is partnering with AmFam to bring you healthy recipes to fuel you on the go.

This peanut butter banana smoothie has been my go-to smoothie for the last few weeks. Peanut butter and banana is the ultimate flavor combo, so it only made sense to swirl it together to create a frothy smoothie. It’s thick, filling, and tastes like dessert.

I used creamy peanut butter and Greek yogurt to give this smoothie a boost of protein. The added protein will keep you full and energized.

I always use frozen bananas in my smoothies. They create a thick, creamy smoothie without diluting flavor. One banana is packed with 422 mg of potassium.

I also added a tablespoon of old-fashioned oats and a teaspoon of flaxseed meal. Both ingredients add a healthy dose of fiber, while the flaxseed meal adds essential omega-3 fatty acids.

What you’re getting is a healthy, protein and fiber packed smoothie that will fuel your workouts or act as a quick meal when you’re too busy to cook.

Since this smoothie tastes like a shake, you won’t even know it’s healthy for you.

Print Recipe

Peanut Butter Banana Oat Smoothie

A thick and creamy combination of frozen bananas, peanut butter, Greek yogurt, oats, and flaxseed meal.

Yield: 1 (10-ounce) Smoothie

Total Time: 5 minutes

Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients:

1 frozen banana

1 tablespoon creamy peanut butter

1/4 cup fat-free Greek yogurt (vanilla or plain)

1 teaspoon honey

1 tablespoon old-fashioned oats

1 teaspoon flaxseed meal

1/3 cup milk (cow, soy, or almond)

Directions:

Place all of the ingredients in the bowl of your blender. Pulse until smooth and creamy.

All images and text ©One Sweet Mess.

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57 comments »

Drinks & Smoothies

57 Responses to “Peanut Butter Banana Oat Smoothie”

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   1

   Choc Chip Uru — July 27, 2014 at 5:45 am

   This smoothie would keep me going for the uni week, let alone one day :D
   Delicious!

   Cheers
   Choc Chip Uru

   Reply

   • 

     Jennie replied August 5th, 2014 at 8:57 am

     Thanks, Uru!

     Reply

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   Renee — July 27, 2014 at 6:21 am

   I’m not too much of a smoothie fan but I could see me enjoying this one. Go peanut butter!!

   Reply

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     Jennie replied August 5th, 2014 at 8:57 am

     I’ll eat anything that includes peanut butter. Thanks, Renee.

     Reply

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   MealDiva — July 27, 2014 at 6:57 am

   I love the peanut butter/banana flavor combination! Yes please!

   Reply

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     Jennie replied August 5th, 2014 at 8:58 am

     Me, too! It’s my fave!

     Reply

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   Run DMT — July 27, 2014 at 6:59 am

   I’ve been really into smoothies lately too. This looks great! Thank you for sharing!

   Reply

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     Jennie replied August 5th, 2014 at 8:58 am

     I can’t seem to get off my smoothie kick. Thanks, Run DMT!

     Reply

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   Laura Dembowski — July 27, 2014 at 8:05 am

   I can’t help myself by buying all the fruit at the store and market in the summer. It’s like my duty in life :) Love the idea of this smoothie! Pb and banana is a wonderful combo.

   Reply

   • 

     Jennie replied August 5th, 2014 at 8:59 am

     I really have to stop buying all the fruit. Thank goodness for smoothies.

     Reply

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   Constance Smith (@FoodieArmyWife) — July 27, 2014 at 8:32 am

   Mmmmmm…there’s nothing like a good breakfast smoothie!

   Reply

   • 

     Jennie replied August 5th, 2014 at 8:59 am

     Amen, Connie!

     Reply

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   Shaina — July 27, 2014 at 8:38 am

   This is my favorite kind of smoothie. Peanut butter and banana is the best combination!

   Reply

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     Jennie replied August 5th, 2014 at 8:59 am

     Sing it from the rooftop, Shaina!

     Reply

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   Liz — July 27, 2014 at 9:35 am

   Fruit, protein, fiber and deliciousness! This smoothie has it ALL. A perfect way to start the day :)

   Reply

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     Jennie replied August 5th, 2014 at 8:59 am

     Thanks, Liz! It keeps me full until lunch.

     Reply

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   Tammi @ Momma's Meals — July 27, 2014 at 9:50 am

   I’ve been so addicted to smoothies myself lately! Thanks for the new recipe to try!

   Reply

   • 

     Jennie replied August 5th, 2014 at 9:00 am

     Thanks, Tammi!

     Reply

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    10

    Susan — July 27, 2014 at 9:58 am

    So would it be wrong to want to add a touch of chocolate to this? I kid but perhaps this could get me into smoothies. It’s all about the peanut butter.

    Reply

    • 

      Jennie replied August 5th, 2014 at 9:00 am

      You can’t go wrong with chocolate, so add away.

      Reply

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    Bea — July 27, 2014 at 11:57 am

    This sounds like a smoothie even I would like :)

    Reply

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      Jennie replied August 5th, 2014 at 9:00 am

      Thanks, Bea!

      Reply

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    12

    Brianne @ Cupcakes & Kale Chips — July 27, 2014 at 12:16 pm

    I love making smoothies like this. I like to add a tablespoon of cocoa powder to make it feel super-decadent!

    Reply

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      Jennie replied August 5th, 2014 at 9:01 am

      Cocoa powder is where it’s at!

      Reply

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    Cindys Recipes and Writings — July 27, 2014 at 5:13 pm

    Banana smoothie I’m there!

    Reply

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      Jennie replied August 5th, 2014 at 9:01 am

      Happy to have you along for the ride, Cindy.

      Reply

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    Sarah | Curious Cuisiniere — July 27, 2014 at 8:31 pm

    I could totally drink this every morning for breakfast!

    Reply

    • 

      Jennie replied August 5th, 2014 at 9:01 am

      Word.

      Reply

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    Mary Frances — July 27, 2014 at 9:13 pm

    You and me both! I tend to go a little crazy with the fruit selection and overestimate my ability to eat them all (it really is shocking considering how much I love it!) Smoothies are the best way to use them up for sure. Love that you got the oats in here! I can’t even tell – THAT is a sign of a good oatmeal smoothie!

    Reply

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      Jennie replied August 5th, 2014 at 9:02 am

      Thanks, Mary Frances. Thank goodness for smoothie creations.

      Reply

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    Julia — July 28, 2014 at 12:47 pm

    I absolutely love smoothies like this! There’s nothing better than sweet peanut buttery bliss in a glass. Need this for all the breakfasts!

    Reply

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      Jennie replied August 5th, 2014 at 9:02 am

      Thanks, Julia!

      Reply

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    Katie — July 28, 2014 at 2:19 pm

    I hear you! I totally get excited about fresh produce, and I tend to overbuy. Love that you can use the “leftovers” for a smoothie like this – no need to let it go to waste, and it turns into something awesome!

    Reply

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      Jennie replied August 5th, 2014 at 9:03 am

      Thanks, Katie. I hate wasting food, so I always try to use it in something. The other day I used nearly dead peaches for peach syrup.

      Reply

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    Kayle (The Cooking Actress) — July 28, 2014 at 9:47 pm

    Mmmm love this smoothie! Just reminds me that I need to make some more!

    Reply

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      Jennie replied August 5th, 2014 at 9:03 am

      Yes, more smoothies :)

      Reply

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    19

    [email protected] & Trinkets — July 29, 2014 at 9:01 am

    I just had to freeze a bunch of bananas because they were getting a bit sad. I’m gonna have to make this smoothie when I get home. (Also resisting the urge to quote Doctor Who. :D)

    Reply

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      Jennie replied August 5th, 2014 at 9:04 am

      I’d like to hear some Dr. Who quotes :)

      Reply

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    20

    Lori @ Foxes Love Lemons — July 29, 2014 at 10:42 pm

    I think we have a similar color esthetic when it comes to photography, because I also have a turquoise background that I ALWAYS reach for when my recipe involves bananas. I’ve done two banana recipes on it in the last few weeks. Something about that turquoise and yellow.

    Love this filling and healthy recipe, Jennie!

    Reply

    • 

      Jennie replied August 5th, 2014 at 9:04 am

      I love my turquoise background. You’re right, it goes perfect with yellow.

      Reply

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    21

    Christy — July 31, 2014 at 12:15 am

    Smoothies are perfect – great on the go, excellent snack, and refreshing in the summer heat. Love the addition of oats!

    Reply

    • 

      Jennie replied August 5th, 2014 at 9:05 am

      Thanks, Christy!

      Reply

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    22

    Emily {Jelly Toast} — August 3, 2014 at 11:26 pm

    Love the banana peanut butter combo! I need to try this with sunflower butter (due to my daughter’s allergy) but I can’t wait to give it a try!!

    Reply

    • 

      Jennie replied August 5th, 2014 at 9:05 am

      Oooo, sunflower butter. I need to get my hands on some of that. Let me know how you like it.

      Reply

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    Alex — April 29, 2018 at 4:20 pm

    Do you have to use the flaxseed? I ask because i don not have it on hand and i dont want to buy it for this one thing..

    Reply

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