Happy Sunday!

The weather has been beautiful this week. The temperature has been in the 70’s with a light breeze. The sky a bright, vibrant blue dotted with big puffy marshmallow clouds. I know that this weather won’t last forever, but I’m enjoying it while it’s here.

Speaking of marshmallows, I made a gluten-free lemonade dip for this week’s Free For All #SundaySupper. We’re celebrating all things sugar-free, nut-free, dairy-free, gluten-free, and fat-free today.

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I’ve never actually made anything gluten-free, so I decided to give it a go. Honestly, I wasn’t too familiar with the term gluten-free until I did some research for this post. I found that gluten-free recipes and blogs are making an appearance all over the Internet. If you require a gluten-free diet, the Internet has you covered. There are several blogs dedicated to gluten-free recipes.

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What is gluten? Good question.

Gluten is a protein composite found in foods processed from wheat, barley, and rye. It contributes to the elasticity of the dough and its ability to rise and keep its shape.

A gluten-free diet is a diet that excludes any food or food products containing gluten. Most people diagnosed with celiac disease follow a gluten-free regimen.

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The idea for this recipe derived from the lemonade dip that my girlfriend made and brought to the ocean while we were on vacation. I was addicted after the first bite. Once she told me how easy it was to make, I knew I had to recreate it. She used the Tastefully Simple lemonade mix. I love Tastefully Simple products, but they’re not always readily available, so I decided to create my own recipe using ingredients conveniently found at your local grocery store.

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One bite is all it takes to become addicted to this creamy dip. I used a combination of Crystal Light lemonade mix, lemon juice, and lemon zest to achieve a deep lemon flavor.

I like my lemonade tart, so I only added 3 tablespoons of powdered sugar. If you like a sweeter dip, feel free to add an additional tablespoon.

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This dip took me 5 minutes to prepare, from start to finish. It’s so simple to throw together.

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Check out the other “Free for All” recipes:


  • Dairy, Egg, Gluten, Nut & Soy Free Brown Rice Breakfast Pudding by girlichef
  • Dairy & Nut and Sugar Free Blueberry Tangerine Muffins by Vintage Kitchen
  • Dairy, Egg, Gluten, Nut, and Soy Free Homemade Mango Jam Recipe by Masala Herb

Main Courses




Gluten-Free Lemonade Dip

Recipe Type: Dip, Dessert
Author: Jennie
Prep time:
Total time:
  • 8 oz. cream cheese, softened
  • 2 tsp. Crystal Light lemonade mix
  • 3-4 tbs. powdered sugar
  • 1 cup marshmallow fluff
  • 1 tsp. lemon zest
  • 2 tsp. fresh lemon juice
  1. In a bowl, add cream cheese, lemonade mix, and powdered sugar. Using a handheld mixer, whisk until smooth.
  2. Whisk in the lemon zest and lemon juice.
  3. Fold in the marshmallow fluff.
  4. Place in the refrigerator for 1-2 hours to set up.

Be sure to come back on Sunday for all the amazing “Free For All” recipes! We would love to have you join our Twitter #SundaySupper chat party starting at 7:00 pm EST. Follow the #SundaySupper hashtag throughout the day to see the amazing recipes. We look forward to having you. To join, all you need to do is follow the #SundaySupper hashtag. Don’t forget to check out our #SundaySupper Pinterest board for more delicious recipes and photos.