Peanut Butter Banana Overnight Oats
Equipment
- 16-ounce wide mouth mason jar
Ingredients
- ½ cup old-fashioned oats
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 scoop Naked PB
- ½ teaspoon ground cinnamon
- ⅓ cup plain, low-fat kefir
- ½ cup 2% milk dairy or non-dairy
- 3 1-inch chunks banana approximately 32 grams
- 1 tablespoon chopped peanuts for topping (optional)
Instructions
- Add the banana chunks to the bottom of a 16-ounce wide-mouth mason jar. Using a wooden spoon, press down on the chunks to smash.
- Add the dry ingredients to the jar.
- Top with kefir and milk of choice. Stir to combine.
- Store in the refrigerator overnight. If too thick for your liking, add a splash of milk and stir to combine until you reach your desired consistency.
- Top with chopped peanuts and sliced bananas, if desired.
Notes
- I use a vanilla protein powder that is sweetened with stevia leaf extract, which adds a subtle sweetness to the overnight oats. If you're using an unsweetened protein powder, maple syrup is a great option to sweeten the oats.
- I used plain, unsweetened kefir with 1% fat in this recipe. Fruit-flavored kefir is typically high in sugar, and I like to be able to control the amount of sugar that is added to my oats.
Nutrition
Calories: 573kcal | Carbohydrates: 61g | Protein: 54g | Fat: 13g | Fiber: 9g