Skinny Chocolate Peanut Butter Banana Shake

When I’m craving something sweet, I reach for my blender. I love whirring up a thick smoothie or healthy shake to appease my sweet tooth. Remember the dark chocolate peanut butter I made a few weeks ago? Well, I had this genius idea to throw a few scoops into the blender with some frozen bananas and vanilla almond milk. The result is a thick, peanut-buttery, uber chocolatey shake.

Skinny Chocolate Peanut Butter Banana Shake

Did I mention it’s healthy? You can have your shake and drink it, too. Sold!

Skinny Chocolate Peanut Butter Banana Shake

I made this shake using frozen bananas, thick Greek yogurt, creamy peanut butter, cocoa powder, and vanilla almond milk. To sweeten it up a bit, I added a touch of honey.

What? Where’s the ice cream, you ask. There is none. This is an ice cream-less shake. No ice cream means less calories, which means more creamy goodness in my belly. Yeah, that’s what I like to hear. You get banana, peanut butter, and chocolate all in one glass, and it’s oh so deliciously good for you.

Skinny Chocolate Peanut Butter Banana Shake

This shake is extremely thick. Like, suck-until-your-brain-hurts thick. Turn-it-upside-down thick. Can’t-wait-any-longer-so-you-microwave-it thick. Thick! I make skinny shakes so often that I keep my freezer stocked with frozen bananas. To freeze your bananas:

  1. Peel and chop your bananas.
  2. Place them on a cookie sheet in a single layer.
  3. Place the cookie sheet in the freezer and allow the bananas to freeze completely, about 2 hours.
  4. Transfer your perfectly frozen banana chunks to a freezer bag and store for future use.

Stock your freezer and prepare for a skinny chocolate peanut butter banana shake addiction.

***Update: Since I received several emails and comments asking how many calories this shake contains, I decided to plug the ingredients into my calorie calculator. One 12-ounce shake is approximately 325 calories.

Skinny Chocolate Peanut Butter Banana Shake

A thick, frothy shake made with frozen bananas, creamy peanut butter, and chocolate. This healthy recipe is perfect for a snack or breakfast on the go.


1 frozen banana (no substitute)
1/2 cup light vanilla or chocolate almond milk
1 tablespoon cocoa powder
2 tablespoons fat-free Greek yogurt
2 tablespoons peanut butter
1 teaspoon agave or honey


Place all of the ingredients in a blender. Blend until smooth and creamy. If the shake is too thick, add a little more almond milk.

One 12-ounce shake is approximately 325 calories.

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